A guide to getting into shape for your Peniche surf trip

Having spent 48-or-so weeks either sitting at a desk, or these days just as likely on a couch or in your favourite café, there’s no doubt you’re frothing to get to Peniche and get some sun, sand and waves. But… Whether you’re a beginner set to take your first surf lessons and rent your first …

Fuel your surfing with our guide to the best value restaurants in Peniche

Like other ummm…natural highs, surfing has been known to trigger attacks of the munchies. Not surprisingly, a few hours of paddling, panting and attempting push-ups on a moving plank will do that you. Luckily, Peniche is the most consistent surf destination in Europe, so the locals are intimately familiar with this appetite affliction and at …